People sometimes ask me what they should take on their Overland Track trip, to which I respond, ‘Buy my book you cheap bastards’.
Just kidding.
Although the Overland is a popular hike, it is still a wilderness walk in a region known for its shifts in weather, where the risk can rapidly change from sunburn to frostbite. Summer snow is not uncommon. For a happy, safe hike you need to be well prepared.
SUGGESTED CLOTHES LIST:
• Hooded, breathable waterproof jacket. This will keep out the wind and rain; thigh-length will keep you drier.
• Waterproof over-pants. Although they can be constricting to walk in, if the weather turns bad they’re invaluable. As with the jacket, breathable ones are best. They can also be worn when walking through prickly vegetation.
• Sturdy hiking boots, in good condition and with good soles and ankle support, as much of the Overland is over rough, uneven ground. Make sure they’re worn in before you hit the track to avoid blisters.
• Good quality hiking socks. Make sure they have no seams in places likely to cause blisters.
• Undies.
• Synthetic or fine merino T-shirt.
• Thermal pants and thermal top. Can be the base layer worn against the skin. In cold weather these will be your new best friends. Polypropylene thermals are effective and reasonably priced but, if you can afford them, Icebreaker or similar merino-wool thermals work over a wider range of temperatures, stay comfortable and resist getting stinky.
• Shorts.
• Collapsible broad-brimmed sunhat.
• Gloves (or else you might be finding another use for your socks).
• Beanie.
• Warm top. The insulating layer, a long-sleeved fleece or woollen jumper.
• A light, long-sleeved shirt with collar for sun protection.
• Loose, comfortable pants.
• Sunglasses.
• Towel. Synthetic hiking towels are small and dry quickly.
• A complete set of camp clothes — pants, socks and top — so you always have something dry to change into at the end of a day’s walk.
• Many hikers would also add gaiters to this list to protect their lower legs when ploughing through prickly vegetation, deep mud or snow. They also offer some protection in the unlikely event of a snakebite.
• In cold weather an extra warm layer, such as a vest, should be considered

Decidious Beech is at its best on the Overland towards the end of April
Although there are huts along the track, hikers need to be self-sufficient – bring the right gear.
SUGGESTED GEAR LIST:
• Backpack. Backpacks have the amazing ability to always be full, so resist the temptation to buy the largest available. For a multi-day hike like the Overland, a pack with a 55–75 litre capacity should be sufficient; the exact size depends on whether you’re walking alone or as part of a group (where there are more people to carry the gear). Make sure your pack is large enough to carry your tent and sleeping bag inside the pack — having large items tied to the outside of your pack isn’t ergonomic and the items are likely to get torn and wet. Some things to look for in a pack include suitable harness length, an effective waist-belt, tough material, good stitching, sturdy zips and convenient pockets and straps.
• Daypack. If you’re planning to do any of the sidetrips then bring a small, collapsible daypack. A daypack allows you to ditch your main pack at a sidetrip junction or hut, while still allowing you to take necessities and keep your hands free for climbing.
• First aid kit. My suggested basic first aid kit has two 10 cm-wide pressure bandages for snakebite, strains or fractures; antiseptic for minor cuts and burns; six Band-aids; tweezers; antihistamines for insect bites; four blister pads; Gastro-stop (or similar); roll of adhesive tape like Leukoplast for preventing blisters; Nurofen pain killer (or similar); two sets of three wound-closure strips; absorbent nonadherent dressing (to stop dressing sticking to wound) and a survival blanket.
• Sunscreen.
• Pack cover to help keep the worst of the rain off your pack and to protect it from animals while on sidetrips.
• Insect repellent.
• Fuel stove and fuel. The national park is a fuel-stove-only area. There is no cooking equipment in any of the
huts.
• Knife, fork and/or spoon. There are lots of lightweight hiking models available.
• Mug and a plate that doubles as a bowl.
• Roll mat. Slim inflatable ones like the Therm-a-Rest brand are the best as they’re small, comfortable and conserve body heat. There are no mattresses in the huts.
• Comfortable camp shoes like sandals, thongs or Crocs.
• Sleeping bag (rated to -5 °C or lower).
• Sleeping bag liner to keep your sleeping bag clean.
• A tough bin bag to line the inside of your pack. The Cradle Mountain and Lake St Clair visitor centres sell pack-liners for $5. While a pack cover helps keep your pack dry, adding a pack-liner ensures it.
• Earplugs. Huts are small and snorers are loud.
• Plastic bags to carry out your litter. Also take spare bags of various sizes, including zip locks, which are useful for keeping things dry or isolating dirty gear.
• Torch. LED torches use much less battery power. A head torch keeps your hands free.
• Small trowel (in case you need to dig a bush toilet).
• Toilet paper (there’s none provided on the track).
• Toiletries, including liquid handsanitiser — useful if you need to clean your hands and aren’t near water.
• Tent. Even if you are planning to sleep in the huts, bringing a small tent is strongly recommended. Huts are sometimes crowded and noisy and in an emergency a tent could save your life.
• Some lengths of string or cord allow for flexibility when attaching your tent to the camping platform cables. String is also handy for hanging food-bags from hut rafters: essential for keeping them out of the reach of mice and possums.
• Cigarette lighter and waterproof matches.
• Swiss army knife or similar (they’re just bloody handy).
• 1.5 litre drink bottle (or larger), or a CamelBak-type water dispenser (a water bladder that sits in your pack with a tube allowing you to rehydrate without needing to fumble about for a drink bottle).
• A collapsible two-litre water bladder for storing water while at hut.
• Camera.
• Small repair kit with needle and thread. You can get ones the size of a matchbox for a couple of dollars.
• Compass. Especially for sidetrips like the Labyrinth.
• Pot scourer. With a good scourer you won’t need detergent.
• Whistle. To attract attention in case of emergency.
• A novelty or two in case you’re hutbound by bad weather — a book, pen and paper, crosswords, knitting…
Some other suggestions include a couple of candles, sturdy cloth food bags, hiking poles, playing cards, Personal Locator Beacon, mobile phone (some networks have partial coverage on the track) and GPS.
What gear to bring is a personal choice. Resist the temptation to bring too much: you shoulders, legs and back will hate you. Conversely resist the temptation to travel too light, you don’t want to end up begging to borrow equipment or food you should have packed yourself.
Happy hiking.